In this episode of the Do Epic Shit Today Podcast, I sit down with Emily Currence from Elevate. Emily is a retired dual collegiate athlete and now works as an Athletic Consultant & Mental Skills Coach. We dive deep into mental health in athletes, exploring why so many athletes face mental health challenges, the hesitation to seek help, and the importance of setting healthy boundaries. We also discuss the transition from college athletics to the real world and how the skills athletes develop can be applied beyond their sport!
This episode is packed with valuable insights, guidance, and stories that will resonate with athletes, parents, coaches, and teachers navigating the athletic journey.
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