In today’s episode, I sit down with Conor Creighton a writer, coach, and host of the Healing from Irishness podcast.
Conor’s work explores the invisible imprint of Irishness. From generational trauma and emotional suppression to belonging, sensitivity, and self-worth, he brings a rare clarity to how growing up Irish shapes the way we love, relate, and move through the world.
I loved this conversation and just the honesty and awareness that Conor holds around his Irish identity.
What we explore in this episode:
The hidden weight of Irish identity - how ancestry, trauma, and cultural conditioning shape our nervous system, relationships, and sense of self
Why so many Irish people struggle with self-worth and self-love - and how generational patterns of neglect and survival still live in us today
Authenticity vs. belonging - the courage it takes to step out of people-pleasing and inherited roles to become who you truly are
Healing through awareness - how understanding Irishness can actually become a pathway to deeper self-compassion and personal freedom
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