Today's guest is someone many of you will know and love from previous episodes, the brilliant Josh Connolly.
Josh is a resilience coach, breathwork facilitator and one of the most honest voices in the mental health space. In this conversation, we talk about everything from community and connection to modern masculinity, dating, boundaries, healing and why so many of us feel exhausted by the pressure to have life figured out.
What I love about Josh is that he never pretends to have all the answers. Instead, he offers a refreshingly real perspective on what it means to navigate life's messy middle moments, sit with discomfort and keep going when things feel hard.
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