Today's episode is with the brilliant Shahroo Izadi, behavioural change specialist and author of *Why Diets Make Us Fat*.
If you've ever struggled to understand the difference between emotional hunger and physical hunger, found yourself trapped in cycles of dieting or binge eating, or wondered how to build a healthier relationship with food, this conversation is for you.
We talk about comfort eating, shame, self-trust and why so many of us use food to change how we feel. Most importantly, Shahroo shares practical, compassionate advice on how to break free from all-or-nothing thinking and create lasting change.
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