On today's episode, I talk to Spartan, who has an exciting journey. He healed himself from an autoimmune condition known as Crohn's Disease with the guidance of herbalists, naturopaths, and sheer force of will and determination over the course of many years. Through this experience he's become a wealth of knowledge about the human body, it's systems, and how we can integrate holistic intention into our lives to get back into alignment with our natural ways of living that support us in living with optimal health.
On this episode we discuss –
- Detox pathways in the body
- The importance of drinking mineralized water
- Habits and lifestyle interventions for increased levels of well-being and vitality
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