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Timestamp:
00:00:00 Intro
00:04:05 Freak Genetics & Pound-a-Day Gains
00:07:10 The Ultimate Off-Season Surge
00:10:03 6000 Calories & Zero Insulin Resistance
00:14:05 Apparel & Sponsorship Interlude
00:15:50 Hacking M-TOR & Quitting Caffeine
00:18:13 Forced Feeding & Gastric Failure
00:21:01 Surviving Prep Sickness
00:24:15 Gut Motility & Fat Timing Secrets
00:30:21 Battling Sleep Apnea at 260lbs+
00:33:13 Hair Transplants & Gear Selection
00:34:27 Peptides for Organ Health
00:36:02 10,000 Calorie Cheat Meals
00:43:00 Using Chemo Drugs for Appetite
00:44:20 The Sauerkraut Gut Hack
00:47:23 Advanced Bloodwork Tracking
00:52:47 Sleep is the Ultimate PED
00:56:41 CPAP Therapy & Airway Optimization
00:58:29 The 1500mg Off-Season Stack
01:01:30 Curing PIP with Ultrasound Therapy
01:06:16 The Truth About IGF-1
01:09:18 Curing Severe Gut Dysbiosis
01:14:08 Why Vegetables Ruin Digestion
01:18:16 Low Volume & High Intensity
01:22:37 Neural Drive & Training with Big Ramy
01:26:36 The Hypertrophy App Setup
01:29:04 Raw Tuna over Chicken Breast
01:31:12 The 8-Week Express Prep
01:39:34 Hair-Safe Cycles & Muscle Memory
01:41:38 Running Massive Gear with Zero AIs
01:45:11 Eliminating Trenbolone Side Effects
01:50:09 Peak Week Masteron & Halotestin
01:54:23 Losing 17lbs in 10 Days
01:57:07 Trazodone vs. Ambien for Deep Sleep
02:00:35 Healing Tears with Red Light Therapy
02:03:12 The Methylene Blue Disaster
02:07:00 The Mustache Routine
02:08:17 Test vs. Equipoise Ratios
02:09:18 Deadlifts for Back Thickness
02:17:27 Equine Estrogen Myths
02:20:37 The Heaviest Cycles Run
02:22:14 Short vs. Long Acting Insulin
02:24:08 Nattokinase for Thick Blood
02:25:09 The Ultimate Intra-Workout Shake
02:30:49 Steps vs. Heart Rate Cardio
02:31:09 Getting Peeled Fast & Fasted Glucose
02:37:01 Taking Time Off Gear
02:40:36 Final Words of Wisdom
