She Only Ate Sardines for 21 Days… Here’s What Happened

She only ate sardines for 21 days… and the results were wild.

In this episode, I’m joined by a friend who took on a 21-day sardine fast—tracking everything from weight loss and ketones to bloodwork, hunger, and energy along the way.

We get into:

• What actually happens when you eat only sardines
• The real results (not just the highlight reel)
• Hunger, cravings, and “true hunger” vs snacking
• Ketones, fat loss, and metabolic changes
• Is this helpful… or just extreme?

I also share my own shorter sardine fast experience and how it compares.

Whether you’re curious about fasting, carnivore, or just love a good experiment, this one’s a wild ride.

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