92. You're not lazy, you're at capacity.

If you’re tired in a way sleep doesn’t fix, and you’re scared that stopping means losing momentum, this one is for you.

I just came back from New Zealand after two weeks off social media, and I’m sharing the signs of burnout I missed (including the fact that my HEAL link was broken for three months). We get into why your brain is wired to always want more, what burnout does to the brain and body, and why putting something down is what gives you momentum in the first place.

You’ll also hear how a full-time working mum rearranged her week so she could start studying again.

Your homework: name your honest capacity right now (low, medium or high), then choose one thing to put down or get support with, so you can pick up what matters.

Ready to start building self-trust? Grab the ⁠Trust Yourself mini-course⁠ for $47AUD.

Want to go deeper with me? Learn more about 1:1 coaching ⁠here⁠ and ⁠book a HEAL connection call here.⁠

Free resource: ⁠The Messy Middle Starter Pack⁠

This episode is for education and reflection, not medical advice. If you think you’re experiencing burnout, please speak with your doctor or a mental health professional.

New episodes every Monday.

Instagram: ⁠@kathleen.mindsetcoach