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91. Why You Can Never Just Decide (too many options?)

Dela

Decision paralysis. The paradox of choice. They're all real, lets look at the research. If you've ever wondered why you can't decide or why you're always wondering if the grass is greener on the other side, RIGHT after you've made a decision, this episode is for you.

In today's episode I share the worst night of my life (speed dating, my friend Courtney, and a scream in a parked car), what a famous study about jam reveals about why too many options leaves us frozen and less satisfied, and the real reason I think so many of us live half in, half out: it's not indecision, it's self-protection.

Your homework: pick one area where you're half in, ask what you're protecting yourself from, and give it a 30-day commitment window with no re-evaluating.

Ready to start building self-trust? Grab the Trust Yourself mini-course.

Want to go deeper with me? Learn more about 1:1 coaching here and book a HEAL connection call here.

Free resource: The Messy Middle Starter Pack

New episodes every Monday. Instagram: @kathleen.mindsetcoach

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