14. trauma, eating disorders, healing, tarot and more with Kate Van Horn

TW: this episode speaks to eating disorders and sexual assault.

Today we are joined by Kate Van Horn. If you don't know Kate, she is an intuitive healer, psychic, tarot reader, and soon to be author. In this episode, Kate and I dive into a couple different topics each one expanding the next. Kate is an eloquent speaker and beautiful storyteller. We really speak to trauma, eating disorders, feeling disconnected from your body, healing, being, tarot, intuition, self-care practices and more! So get comfy cozy and join us as we talk about:

• Being a story teller
• Kate’s story with SA, eating disorders and treatment and healing her trauma after being diagnosed with PTSD
• Finding soft, feminine spiritual practices for healing
• A bit of my story with chronic illness
• Our body’s wisdom
• Kate’s eating disorder recovery/self love journey
• We don’t always need to be healing
• Breathwork
• Tarot and tips for beginners
• Getting back in touch with your intuition
• Intuition vs fear
• Kate’s morning self-care routine
• Kate’s virtual studio

Kate and I invite you to become apart of this conversation, DM either Kate or I or both of us if you feel called to and let us know your thoughts, feelings, questions, or anything you want to share! We would love to hear from you!

Where you can find Kate:

Instagram: @kate.van.horn

Virtual studio: www.inahealingspace.com/kate

and I WOULD LOVE YOU FOREVER if you would leave a rating and review. If you screenshot it and send it to me via DM on instagram (@its_nicolettemarie) you will be entered to win a free bag of my Remedium Adaptogenic Coco Granola and a free reiki + breathwork healing session with me!