11. body Image, body dysmorphia and more with Emily Feikls

TW: this episode deep dives into body image, body dysmorphia, eating disorders and more.

Today we are joined by the one and only Emily Feikls, one of my dearest friends and the host of the iconic I'm Trying podcast. Emily and I started out on instagram in the eating disorder recovery space and we both have had massive transformation when it comes to our disorder and body image. In this episode we sit down and talk about our journey's with body image and where we are now. Grab your tissues, get comfy, cozy and join us as we talk:

• all things body image, body dysmorphia
• how chronic illness impacts your body/body image
• tips/tricks/tools to use
• how spiritual practices like breathwork, reiki, etc can be very helpful
• a unique, individual approach to recovery
• some major vulnerable moments
• and more!

Emily and I invite you to become apart of this conversation, DM either Emily or I (or both of us) and let us know your thoughts, your questions, or anything you want to share! We would LOVE to hear from you!

Where you can find Emily:

Instagram: @emilyfeikls

Tiktok: @emilyfeikls

podcast: I'm Trying Podcast

Eating Disorder Resources:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://map.nationaleatingdisorders.org/

https://www.nationaleatingdisorders.org/where-do-i-start-0

be sure to leave a rate and review and screenshot it and send it to me via DM on instagram (@its_nicolettemarie) to be entered into a giveaway to win a free reiki/somatic breathwork with me!