In this episode we focus on intuition, including its definition and how we can use it when it comes to food and letting go of the diet voice. We will also examine how you can more easily tell the difference between your intuition and diet voice and will offer suggestions on how to practice using your intuition with respect to things like eating, picking an outfit, being in photos, etc. We will also look at the role intuition plays with body acceptance, body dysmorphia and how listening to your intuition can improve your mindset and your overall life.

Definition: a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning (Oxford Dictionary)

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If you or someone you love is struggling with an ED you can get help:

– Canada - National ED Information Centre

Call: 1-866-633-4220

Email: nedic@uhn.ca

– USA - National ED Association

Text or Call: 1-800-931-2237

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Intro & outro music by AudioCoffee from Pixabay

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Resources:

– Intuitive Eating by Evelyn Tribole & Elyse Resch

– Health at Every Size by Lindo Bacon

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