How to navigate life when you have a diet voice in your head - Body Acceptance Babes | Lyssna här

In this episode we discuss the diet voice. This is something we all have and we all have to live our lives trying to navigate with it. It’s also related to your intuition. We discuss all this and answer all of your burning questions. Where does it come from? How does it affect you? How can it affect your decisions? With food? With clothing? With life? How can you quiet it? How can you make good choices when you still have a loud diet voice? How can you navigate body acceptance while trying to gain body acceptance? All these are answered, plus all the fun-loving banter that comes along with a Body Acceptance Babes podcast.

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If you or someone you love is struggling with an ED you can get help:

– Canada - National ED Information Centre

Call: 1-866-633-4220

Email: nedic@uhn.ca

– USA - National ED Association

Text or Call: 1-800-931-2237

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Intro & outro music by AudioCoffee from Pixabay

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Resources:

– Intuitive Eating by Evelyn Tribole & Elyse Resch