Toni and Lisa interview coach and therapist, Lynn Meinke, PCC. Lynn explains the differences between values, needs and beliefs and discusses the importance of developing and strengthening our values especially in abusive relationships. She teaches us an exercise to help us determine our own values by starting with what is most important to us in our lives. We all want to grow and learn, move from surviving to thriving and have the best life possible—that can start with getting in touch with our core values.
For questions for Lynn Meinke in future episodes please email us at heresyourredflag@gmail.com
Leonard’s Values Needs Wants Model: https://www.facebook.com/100086177694443/posts/pfbid0Qsmj2jDti6x8PBDhQ9Vf18d1DvAQyRMHAQkZnUFbRHyTGT3QCZDwHZbvXLxGEtb9l/?mibextid=unz460
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Here's Your Red Flag Podcast is intended for mature audiences only. Toni and Lisa created this podcast with the goal of enlightening each other and our listeners in prevailing over narcissistic and toxic people and relationships. Many of our episodes will include topics such as psychological, emotional and physical abuse, and detailed narcissistic and toxic behaviors. Our podcast is for educational and self-improvement purposes only and should not be viewed as a replacement for therapy. We are not professional therapists.
If you have a red flag story you’d like to share for an upcoming episode, we would love to hear from you. You can reach us by email at heresyourredflag@gmail.com or private message us through HYRF Facebook or Instagram pages.
If you are experiencing an emergency, please contact the appropriate authorities.
If you or someone you know is experiencing domestic abuse please contact the National Domestic Violence Hotline https://www.thehotline.org
