How long do you let yourself enjoy something good before your mind starts searching for a problem?
In this episode, we're talking about one of the biggest mindset shifts I've had in years: the idea that we often manufacture lows in our lives when there wasn't actually a problem to begin with.
We'll explore why happiness can feel uncomfortable, how we unknowingly interrupt our own joy, and what it looks like to let the good linger instead of immediately bracing for the next thing to go wrong.
If you've ever caught yourself overthinking a perfectly good day, waiting for the other shoe to drop, or talking yourself out of happiness...this conversation is for you.
Because maybe the most radical thing you can do is simply allow yourself to enjoy your life.
And trust me...that changes everything.
Inside this episode:
• Why we manufacture problems after good things happen
• The mindset shift that changed how I experience joy
• How to become a better receiver of the life you're asking for
• Why letting happiness linger can completely change your reality
💘For the girls who'd rather fall in love with their lives than spend another year trying to fix themselves.
The Soul Playground is my motivational breathwork app that helps you remember who you are, recharge your confidence and self-belief, and become wildly excited to go live your life.
Whenever life drains your battery, press play.
Because when you remember who you are, everything else starts to change.
✨Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN ✨
Follow me on:
Instagram @marie.reginato @thesoulplaygroundapp
