For eight years, I tried everything.
The workouts. The protein. The podcasts. The endless frustration of feeling like I was doing everything "right" and still not getting the results I wanted.
What finally changed shocked me.
In this episode, I'm sharing the deeply personal story of how I finally released the weight I'd been holding onto for years and why it had far less to do with diet and exercise than I ever imagined...
We talk about body image, self-worth, emotional protection, nervous system safety, and the surprising shift that changed everything. More importantly, we talk about why I believe this lesson can speed up your timeline too.
If you've ever felt frustrated with your body, stuck in a cycle of self-criticism, or wondered why nothing seems to be working, this conversation is for you.
My hope is that something in this story helps you come home to yourself a little sooner than I did.
✨ Ready to feel *good* again?
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Whether you're building confidence, calling in love, creating abundance, navigating change, or simply wanting to feel better today, there's a breathwork flow waiting for you inside - including supportive experiences for body image, mindful eating, gratitude while eating, and learning to love yourself in every season of life. W got you :)
Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN ✨
Follow me on:
Instagram @marie.reginato @thesoulplaygroundapp
