Hello Beautiful, I'm so grateful you're here with me.
Beginning at one end of your body and moving gently through the other, we'll give every part of you permission to relax. This 3 hour body scan sleep meditation helps release stored tension, settle the nervous system, and prepare your body for restful sleep. A calming bedtime practice for physical relaxation, stress relief, and nights when you simply can't switch off.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
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