Walk, Jog, Build: The Smarter Way to Get Faster ep 60

Think walk/jog runs are just for beginners? Think again.

In this episode, Coach Alicia guides you through a 40-minute outdoor walk/jog workout designed to build endurance, boost confidence, and keep your body injury-free. Whether you’re new to running, returning after time off, or simply looking to train smarter, not harder, this session meets you where you are.

You’ll move through intentional intervals that gradually build from short jogs to longer efforts, all while learning how to manage your effort, improve your form, and actually enjoy the process.

We’ll cover:

   •   Why walk breaks are a powerful training tool (not a setback)

   •   How to find the right effort using feel, not pace

   •   Form cues to help you run more efficiently outdoors

   •   How to use this workout as a foundation for long-term progress