In today’s episode, we’re taking on a 45-minute HYROX-inspired run designed to build strength, speed, and serious endurance, even if you’re not training for HYROX.
This is a threshold-focused workout with layered intervals that challenge your ability to:
* Hold a strong, “comfortably hard” pace
* Shift gears under fatigue
* Recover quickly and get back to work
You’ll move through a structured warm-up, a dynamic main set packed with challenging, hard, and very hard efforts, and finish with a final push that simulates that race-day grind.
Along the way, I’ll coach you through:
* What threshold pace actually feels like (and why it matters)
* How to pace using effort vs. numbers
* Form cues to stay efficient as fatigue builds
* And how this style of training translates to both HYROX racing and endurance performance
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