193. Is your brain sabotaging your relationships? (What are my thoughts creating?)

• They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.
• They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up.
• You haven’t heard from a friend for a while - so you imagine she’s having fun with people she likes more - and don’t bother reaching out to see when she’s next free.

What do all of these examples have in common?

You're being sabotaged by your unmanaged mind.

Let’s talk about it.

Mentioned in the episode:

• FREE MASTERCLASS SERIES - Your Self-Trust Bubble: How to stop spiralling in the face of rejection
• 1:1 coaching - Book a free 45 minute Relationship Anxiety Breakthrough Call - rebecca@rebeccaorecoaching.com