You've hit every quota. You've built the business. You've stood on stage. And you're still exhausted, still numbing, still feeling like it's never enough.
That's not a discipline problem. That's a nervous system problem.
Ian Mai spent 12 years in tech consulting, became a president's club sales rep AND a pro bodybuilder simultaneously, and still hit complete rock bottom in 2020. The addictions, the near-failed marriage, the burnout he couldn't grind his way out of — all of it traced back to one thing: unmanaged ADHD and a nervous system that had never learned to rest.
In this episode, we cover:
Why the highly successful but quietly suffering ADHD professional never feels like enough
The real neurological link between ADHD and addiction
Why zone two cardio is non-negotiable for ADHD nervous system recovery
How to use exercise to rehearse high-pressure moments before they happen
The "double tab" awareness method and how it breaks the shame-avoidance cycle
What it actually takes to go from knowing what to do to doing it
Ian is opening his H2 group coaching cohort on July 1st, and all of June is FREE for early sign-ups.
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