The ADHD CEO
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208: "Just Be More Disciplined" Is the Worst Advice You'll Ever Get as an ADHD Entrepreneur

The ADHD CEO
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FULL SHOWNOTES HERE: https://sociallyausome.com/post/adhd-just-be-more-disciplined-worst-advice-ep-208/


You've bought 14 planners.

You've time-blocked.

You've eaten the frog.

And by 10 am, you're done for the day.

The problem isn't you ... it's that discipline was never the answer for an ADHD brain. In this episode, Alyece breaks down why dopamine is the real motivation fuel, why every system without it will fail, and three specific techniques from the FLOW-First framework to finally get boring tasks done: dopamine pairing, temporal building, and batching.

đź”— Grab FLOW-First Thinking: https://sociallyausome.com/books/flow-first-thinking

đź”— Free Spark Tracker: https://sociallyausome.com/spark-tracker-page

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