This week Olivia opens up in real time about how she continues to overcome anxious feelings. We may have a tool box full of ways to help ourselves but that doesn't always save us from spiraling moments.
This week you will hear...
How to identify a trigger
Connecting to personal practices
How to identify anxiety in the body
Moving forward from anxious thoughts to have a great day
and so much more <3
This is the perfect place to find your place.
Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!
In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)
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Olivia Santelli. Innehållet i podden är skapat av Olivia Santelli och inte av,
eller tillsammans med, Poddtoppen.
