Dan & Owain talk about heat acclimation now that we've reached summer in the Northern Hemisphere!

Different from haematological adaptations, the guys talk through some of the foundational research and how they'd acclimate for a hot race!

The main paper discussed⁠

Soar Solstice

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Podden och tillhörande omslagsbild på den här sidan tillhör Dan Nash and Owain Zerilli. Innehållet i podden är skapat av Dan Nash and Owain Zerilli och inte av, eller tillsammans med, Poddtoppen.