Dan and Owain finally discuss altitude on the podcast!

They're joined by James Barber, Lead Performance Specialist at The Altitude Centre and a PhD candidate at Anglia Ruskin University.

James chats through the environmental challenges at altitude, the changes in physiology, and how to utilise those to improve performance!

James' Survey

Repeated Sprint Paper

The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Click here for details on their latest women's project:⁠SOAR Women:Projects⁠⁠

Follow ⁠this link⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.

Listeners can use the code "Physiology15" for a 15% discount on ⁠their site⁠.

You can submit questions for this series or our Q and A episode here:

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