TWelcome to ‘The Herd Is Calling’
Don’t miss an episode, and access our articles and essays on Substack
Click THIS LINK TO SUBSCRIBE—it’s easy and totally free.
The Herd is Calling is a podcast from My Horse Journey exploring a different way of being with horses — one built on feel, trust, nervous system awareness, and mutual attunement.
Learn more at: myhorsejourney.com
What if the parts of yourself you’ve buried hold the key to your healing? In this episode, we explore how horses—masters of presence—can reveal our hidden wounds and guide us back to wholeness.
In This Episode, You’ll Learn:
✅ How the wisdom of horses reveals our unconscious patterns—and helps us heal them.✅ The power of somatic therapy to process trauma—without retelling the story.✅ How to navigate the tension between self-protection and vulnerability with horses.✅ Why groundwork with horses brings up deep relational patterns—and how to move through them.✅ The ripple effect of healing with horses—from personal breakthroughs to collective change.
In this illuminating conversation, LMFT and equine-assisted psychotherapist Cara Gereau invites us into the layered world of somatic healing with horses. She shares how the relational feedback from horses brings forward the parts of us we’ve exiled—the ones shaped by trauma, self-protection, and unmet needs. From her personal journey leaving a high-powered corporate career to becoming a healer, to her somatic techniques with clients, Cara offers a deeply resonant look at what happens when we stop performing and start listening—both to our bodies and the horses beside us.
⏳ Episode Breakdown
00:00 | Introduction and WelcomeThe hosts introduce the guest, Cara, and share the theme of today’s episode—resilience and navigating change.
02:15 | Cara’s Journey into Healing WorkCara opens up about her personal story and how life’s challenges led her to become a healer and coach.
07:42 | Overcoming Burnout: Cara’s Turning PointA raw conversation about burnout and how Cara reclaimed her joy.
12:05 | The Role of Horses in Cara’s Healing PracticeCara explains how equine-assisted experiences transformed her approach to trauma healing.
17:18 | Practical Tips for Coaches and TherapistsCara shares three actionable practices for integrating somatic awareness into client sessions.
22:40 | Facing Fear and Building ConfidenceA powerful dialogue on working with fear, both in life and in equine-assisted sessions.
27:03 | Navigating Loss and Grief in a Healing ProfessionCara reflects on how personal losses shaped her empathy and professional approach.
32:25 | The Power of Community in Healing JourneysWhy support networks are essential for practitioners and clients alike.
38:12 | What’s Next for Cara: Vision and Upcoming ProjectsCara reveals her next steps, including a new program launch.
42:50 | Final Thoughts and Where to ConnectThe hosts and Cara share how listeners can join the conversation and get involved.
🎧 Tune in, join the conversation!
Subscribe to The Herd is Calling on Substack for behind-the-scenes stories and unique content.
Join the movement exploring the art, science, and wonder of horse-human connections!
Continue the journey
If this way of being with horses speaks to you, you can learn more about our current programs and invitations at My Horse Journey.
Our work is for people who want a relationship with horses built on feel, trust, nervous system awareness, and mutual attunement — not compliance.
Start here: myhorsejourney.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit myhorsejourney.substack.com
