In this special episode, I share a live session recorded at the Art & Mindfulness Night Academy at Fotografiska Berlin from the 26th of February 2026.
In this talk, I guide the audience through an embodied art practice exploring how artworks can become a training ground for meaning-making, presence, and inner dialogue.
Rather than analyzing art intellectually, the practice invites us to slow down and notice what happens within us when we open up to an artwork. Through three layers — feeling, body, and message — we explore how perception, sensation, and reflection interact.
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