In this episode of Feeling Lighter, Coach Tyler and Dr. Lisa sit down with shaman and author Kay Whitaker to explore ancient wisdom, unconditional love, and the journey back to our authentic selves.
Kay shares teachings from the Katase tradition, including the concept of finding your “song” or your true essence beyond societal conditioning and introduces the “Seven No-Nos,” practices designed to help people release judgment, assumptions, negativity, and limiting beliefs.
Together, they discuss interconnectedness, emotional awareness, spirituality, and how reconnecting with ourselves and the world around us can create more peace, freedom, and compassion in everyday life.
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