There is Hope for Expanding Your Safe Foods List

Every week we get asked for a food list for IBD that is IBD friendly... and to be honest that's the easy part. We have many resources on this I'll put below.

I'm willing to bet that you REALLY ultimately are seeking often goes beyond a simple list. In this video we discuss one of the challenges of just providing a "list" - is that what people actually want to know is what they can have that won't trigger symptoms...

Do you know the difference between IBD friendly vs tolerable?

Many things are "IBD friendly" & supportive of reducing disease activity but might not be tolerated well. Learn more about the 3 types of triggers HERE & top IBD friendly foods HERE.

We already have countless videos, blogs and e-books where we provide lists of all kinds. I'll put our top resources below! If you are looking to get beyond just a list... our e-books great and provide comprehensive & practical next steps.

Top Lists in Blog Form ⬇️
⭐https://crohnsandcolitisdietitians.com/ulcerative-colitis-food-list/
⭐https://crohnsandcolitisdietitians.com/microscopic-colitis-food/⭐https://crohnsandcolitisdietitians.com/top-8-unconventional-ibd-friendly-protein-sources/

 
The hard part is knowing what to do with the information... 
💜When you are highly symptomatic
💜When you have a list of only 5 safe foods
💜When you feel like you aren't truly being nourished by what you eat

That's what having a nutrition strategy is - that's what WE help with! 

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

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