In this episode, host Beth Cougler Blom talks with Claire Schneeberger about her book, Holding Space, and how meditation and mindfulness practices can support more grounded, focused, and intentional learning experiences. They explore how simple practices can help participants slow down, arrive, and feel more present in workshops, meetings, and group settings.
Beth and Claire also talk about:
Choosing practices that fit your group and goals
Offering options so participants can take care of themselves
Using anchors like breath, feet, or physical sensations
Practicing by recording yourself and listening back
Bringing mindfulness into sessions through breath, movement, listening, nature, and the arts
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