In this episode, host Beth Cougler Blom talks with Erica Barnhart about the conversations we have with ourselves and how our internal dialogue shapes the way we show up as facilitators and whole human beings. Erica shares a simple framework for noticing negative self-talk and gently shifting it toward something more useful.
Beth and Erica also talk about:
Why our self-talk is often more negative than we realize
Erica's three-step framework of Notice, Nope, and Nudge
How words like "should" and "just" can undermine our confidence
The connection between self-talk, worthiness, and belonging
Practical ways to ground ourselves and stay present while facilitating
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