Garrison Hayes on Becoming a First-Time Dad | Season 7 Premiere (Pt. 1)

What does becoming a father reveal about who you are—and who you hope to become?

In Part 1 of this two-part conversation, award-winning journalist and creator Garrison Hayes joins Katia Lindor to reflect on the unexpected realities of first-time fatherhood. Together, they explore the isolation of early parenthood, the mental load of the postpartum season, supporting a breastfeeding partner, and how becoming parents has reshaped their relationships, careers, and sense of purpose.

The conversation also turns to the world their children are inheriting. From history and representation to raising compassionate, courageous kids in today's political climate, Katia and Garrison discuss the responsibility of modeling the values we hope to pass on to the next generation.

Whether you're navigating new parenthood or simply thinking deeply about the kind of world you're helping create, this episode is an honest reminder that parenting is less about perfection—and more about presence, partnership, and intentionality.

This is Part 1 of a two-part conversation. Tune in next week for Part 2, where Katia and Garrison dive into positive masculinity, raising boys, emotional vulnerability, and the influence of social media on the next generation.

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⁠The Unaparent Podcast⁠ is a ⁠Studio Dama⁠ production. For production, sponsorship, and ad inquiries contact marina@studiodamadesign.com or send a DM to ⁠@studio.dama.design⁠

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