**WHY YOU NEED TO WATCH THIS:**
The self care industry sold you candles and bath salts and called it the solution to a nervous system being violated daily by boundaries you refuse to set and a calling you refuse to step into. This episode tells you what real self care actually is, what is happening in your body when you mop the symptoms instead of fixing the source, and why no, said as a complete sentence, is the most powerful self care tool you have access to.
**WHAT THIS EPISODE COVERS:**
What the wellness industry sold you and why the products treat symptoms while the actual cause keeps generating new damage, why boundaries and stepping into your calling are the real self care and how no as a complete sentence is one of the most powerful tools available to you, the neuroscience of chronic low grade sympathetic activation from boundary violations and why a massage only temporarily downregulates a system that immediately starts rebuilding, the leaking roof analogy that makes the difference between maintenance and care impossible to ignore, the woman who could not remember the last time she said no without explaining herself, Jesus withdrawing from the crowds to protect his connection to the Father, and what real self care looks like in your actual daily life.
Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and learn to co-create a life you love. As you become The writer of your own destiny, here you'll find that inspiration, practical tips, and sometimes abrasive nudge to take the leap of faith towards your dreams. You're in the right place. Buckle up so we can unleash your inner badass. Want to change your life? Scroll the show notes and pick your path—coaching, books, or biohacks. Don’t wait. Move
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