If you’ve been tuning in to this podcast you may have heard me say that the mind changes the body and the body changes the mind. The body doesn’t know the difference between past, present and future or memory, imagination, and reality, to the body it is the same.

The body and the brain is in constant communication, so we begin to feel the way we think and then think the way we feel.

We often compound feelings and emotions, and we may keep dwelling on some past experience for instance and reliving those familiar feelings day in and day out.

When we do this over and over again, we create subconscious programs within us that are automatic behaviors, unconscious attitudes, beliefs, perceptions, patterns, skills, conditioned responses, emotional reactions and more.

These programs are running us because the body has become the mind and many times the body remembers better than the conscious mind does.

What have you practiced so many times, that many times your body knows and remembers better than your brain?

Tune in if you feel called.

Sending you so much love

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