Thank you for tuning in.

In this episode we are exploring the reticular activating system (RAS) in our brain.

When we ask ourselves questions, whether they are limiting questions or empowering questions, the RAS gives us evidence as answers.

These questions direct our focus, which directs how we feel and how we live our lives.

My dominant questions for decades used to be “Did I do something wrong?” and “What did I do wrong?”

This caused me to constantly find myself in situations where I would always do something wrong.

“I am sorry” was something I would say the most.

I was literally apologizing for my existence.

What is your dominant question?

These are some of the things we explore in this episode, tune in if you feel called.

Sending you so much love

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