102. 3 More Things About Bulimia (Part 2)

In this episode, I give three more insights about bulimia recovery you might not have heard before:

1. Tolerate discomfort without immediately escaping it
2. Stop controlling and punishing your body
3. A stable way of eating reduces urgency

Resources mentioned:

• Eating for Recovery Guide

• 10 Days to Stop Overthinking Food email course

• Join my free email community

Disordered eating & hypothalamic amenorrhea 1-1 support details