In this episode, I give three insights about bulimia recovery that most people never hear:

  1. Permission to stop treating bulimia as the enemy — Understanding what your bulimia is protecting you from, rather than being at war with it.
  2. Widening the gap before the urge appears — Why the real work happens in your everyday baseline, not just in crisis moments.
  3. Distraction doesn't work alone — What actually helps when urges hit, and why reducing intensity matters more than "winning" against bulimia.

Resources mentioned:


Disordered eating & hypothalamic amenorrhea 1-1 support details

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