Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these moments and suggest a new way of seeing them and reacting that facilitates more progress towards our happy ever after.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Aoife Deane Dietitian & Hypnotherapist. Innehållet i podden är skapat av Aoife Deane Dietitian & Hypnotherapist och inte av, eller tillsammans med, Poddtoppen.