In this episode, we explore why it’s so easy to judge your past self with the knowledge you have today and how that keeps anxiety, regret and self-criticism alive.
You’ll learn why your younger self made the decisions she did, how fear and survival shaped your choices, and how self-compassion can help you rebuild trust in yourself.
If you’ve ever thought “I should have known better,” this episode will help you see your story through a kinder, more healing lens.
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I support clients around the world with anxiety, emotional wellbeing, relationships, and personal growth through online sessions.
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