Episode 204: How to Stop the M.E/CFS Identity Crisis Step by Step

The M.E/CFS identity crisis no one talks about

There’s a part of M.E/CFS that doesn’t get talked about enough.

Losing your sense of who you are.

Maybe you used to work, exercise, travel, socialise, look after your family, or simply get through a normal day without thinking twice.

Then M.E/CFS came along and suddenly so much of that disappeared.

And you can find yourself thinking:

Who am I if I can’t be the person I used to be?

That loss of identity can create an entirely different layer of suffering on top of the physical symptoms.

In my latest podcast, I talk about why this happens, how constantly comparing yourself to your old life can affect recovery, and how to start building a future that gives you hope again.


Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form