Episode 202 - 8 Things I Wish I Knew Before Recovering From M.E/CFS

The biggest recovery mistake I see

After helping thousands of people recover from M.E/CFS over the past 17 years, one thing has become very clear...

Most people aren't stuck because they aren't trying hard enough.

They're stuck because nobody ever taught them the foundations of recovery.

In this week's podcast, I share 8 lessons I wish I'd known when I was going through M.E/CFS myself and why understanding them could save you years of frustration.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form