This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all day, your shoulders crept up toward your ears without you noticing, your back aches from sitting, standing, carrying, or bracing, and now that you're finally in bed, your muscles still haven't got the message that the day is over. Tonight, let this meditation guide you back to total physical relaxation and a place of deep inner calm.
This extended deep sleep meditation guides you through a full-body relaxation from head to toe- releasing every muscle, every joint, every place your body stores the tension it didn't have time to process during the day. With calming breathwork meditation, a guided body scan, soothing affirmations narrated by a relaxing female voice, and soft sleep music playing throughout the entire night, this episode works with you for as long as you need it. You don't need to stay awake. You don't need to hear every word. Just press play and let 8 hours of deep physical relaxation melt the tension from your body while you sleep.
You don't need to hold yourself together tonight. You don't need to brace or clench or carry. Your muscles can soften. Your jaw can unclench. Your shoulders can drop. And for the first time in a long time, your body can finally remember what it feels like to be completely, totally, deeply at rest.
Perfect for when you need:
- 8 hours of sleep
- Guided relaxation to play through the entire night
- To release physical tension, muscle tightness, and body aches at bedtime
- A Full-body scan meditation for deep sleep
- To Calming your nervous system after a physically draining day
- Ease chronic tension, stress, and a body that won't relax
- To fall asleep fast when your body is exhausted but won't switch off
- Manage insomnia or restless nights
- Deep sleep meditation with relaxing music for total body healing
Tonight, your body finally gets the rest it has been asking for. Press play and close your eyes, so you can and wake up tomorrow feeling lighter, looser, and restored.
If this sleep meditation helped you find calm and fall asleep, please follow Breathingspace and leave a review- it's a free way to support the show, helps more people get the deep rest they need, and means the absolute world to me.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.
