You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that.
This 2-hour episode features powerful deep sleep affirmations for social anxiety, narrated by a relaxing female voice with soothing sleep music playing throughout. Each affirmation is designed to settle into your subconscious as you drift off- dismantling the fear of being judged, releasing the need for approval, silencing the voice that tells you to shrink yourself, and replacing years of limiting beliefs with something braver and truer. You don't need to repeat them. You don't need to stay awake. Just let them sink in while you sleep, and trust that you'll wake up feeling more confident.
You belong in every room you walk into. Your presence is enough. What other people think of you is none of your business- and tonight, you are finally allowed to stop performing, stop people pleasing, and just be yourself.
These positive affirmations are perfect for:
- Social anxiety and fear of being judged
- Overthinking social situations and replaying conversations at night
- Releasing people pleasing and the need for approval
- Rebuilding self confidence and self worth while you sleep
- Letting go of negative self talk and harsh self judgment
- Positive affirmations with relaxing music for deep sleep
- Anyone struggling with insomnia, anxiety, or restless nights
- Reprogramming your subconscious to stop caring what others think
You are magnetic. You are interesting. You are worth knowing, and the right people will always find you. Press play, close your eyes, and fall asleep knowing that the only approval you ever needed was your own.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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New episodes out every Sunday. If these deep sleep affirmations helped you to find calm and fall asleep, hit the follow button now so you can find your way back here night after night.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
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