The title defender in KO sprint at WOC, Riccardo Rancan, has been one of our frequently guests the last half year.


We are now only one week away from this years WOC KO sprint, and he is telling what his situation is.


See summary below...




Enjoy listening!


To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)


To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!



To get the best orienteering trainings, check out:

O-Portugal.pt


Shoes for running on trails, flat and terrain:


https://scantrade.no/merker/scott-l%C3%B8p/sko


Summary


Riccardo Rancan shares his journey through injury, recovery, and preparation for the World Champs, highlighting the mental and physical challenges faced along the way.


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Ivar Haugen. Innehållet i podden är skapat av Ivar Haugen och inte av, eller tillsammans med, Poddtoppen.