A lot is happening on the scene of orienteering, and we are bringing in a special co-host to guide you in this episode; Vegard Jarvis Westergåd.
See all we are talking about in the chapters below....
Enjoy listening!
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To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!
To get the best orienteering trainings, check out:
O-Portugal.pt
Shoes for running on trails, flat and terrain:
https://scantrade.no/merker/scott-l%C3%B8p/sko
Chaperts:
00:00 Introduction to the JWOC Week
03:44 Insights from the Sprint Race in Karlskrona
06:28 Analyzing Running Speeds and Performance
09:25 Expectations for Upcoming Races in JWOC
12:33 Discussion on Heat Management in Competitions
15:27 Evaluating Road Racing Performances
18:29 Highlights from the Knockout Sprint in WOC simulation week
21:31 Reflections on the Simulation Week in Italy
24:34 Danish Knockout Championships Overview
27:28 Final Thoughts and Future Competitions
46:43 EYOC and Emerging Talent
55:47 Relay Results and Future Prospects
