Pounding head, aching feet, raspy voice, and you're just over it. Here's how to get over that awful "cheer hangover" after a big competition weekend.

 

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Mentioned in this episode:

Biggest Cheer Events

KBH Convention Center plans

Pain relieving gel (affilliate link)

Dirty Dr Pepper Recipe:

  • 12 oz Can of Dr. Pepper (or Diet/Zero)
  • 2 Tablespoons Raspberry Syrup 
  • 1-2 Tablespoons Coconut Syrup
  • 1-2 Tablespoons Half and Half
  • Optional: 1 Fresh Lime Wedge


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