Ever been the family therapist before you could ride a bike? Pull up a chair - this one's for you.

In this raw and real episode, I'm spilling the tea on what happens when you're forced to be a mini-adult way too soon. We're talking:

Why my nervous system thought being a pint-sized parent was normal (spoiler: it's not) The time I realized being hyper-independent wasn't actually a flex How I went from "I've got this" to "Help me" (and why that's actually badass) The plot twist that happens when you finally let yourself feel angry Why balancing masculine & feminine energy isn't just some woo-woo concept

Consider this your permission slip to:

✨ Stop being everyone's emotional support human

✨ Release that constant vigilance (the world won't end, promise)

✨ Feel your feelings without going into fix-it mode

✨ Actually let people support you (yes, really)

REAL TALK: If you're catching yourself in any of these patterns, you're not alone. This episode is your guide to breaking free from those old survival loops and finally writing your own story.

🔥 Ready to say "thank u, next" to survival mode?

Book a call with me and let's chat about getting you from surviving to thriving. No pressure, no BS - just real talk about real change.

👉 Grab your spot: [CALL LINK]

PS: Did this episode hit home? Share it with that friend who's always taking care of everyone else. They probably need to hear this too.

Podden och tillhörande omslagsbild på den här sidan tillhör Chelsea Bartell. Innehållet i podden är skapat av Chelsea Bartell och inte av, eller tillsammans med, Poddtoppen.

Start Thriving | A Podcast on Healing Complex Trauma

44. Mom's Best Friend at Age 8: Confessions of a Kid Who Grew Up Too Fast

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