53. Embracing Grief: Transforming Loss into Love and Resilience

You weren’t meant to grieve in silence. You were meant to be witnessed in your return to wholeness.

In this raw and reverent episode of the Start Thriving podcast, Chelsea Bartell-Smith shares her personal journey with grief as a sacred threshold—not something to move on from, but something to move with. Through the loss of her cousin and the grief that followed, Chelsea reflects on what it means to hold pain without becoming it—and how grief, when fully felt, can unlock unshakable love and deep internal resilience.

Grief isn’t just sorrow—it’s sacred proof of connection.
And when you stop bracing against it, something remarkable happens:
You begin to come back to life.

Inside this episode, you’ll explore:

• Why grief is a form of love that deserves space, not suppression

• How unprocessed grief gets stored in the body—and how to gently release it

• The hidden link between emotional avoidance and survival habits like people-pleasing, overworking, and emotional numbness

• Somatic initiations that reconnect you to the wisdom beneath the weight—because your body remembers how to come home

• The importance of being witnessed in your healing (because we rise together, not alone)

Chelsea doesn’t just talk about grief—she models what it means to meet your inner landscape with grace. She holds the space for you to return to the parts of yourself that felt too tender to touch, too painful to hold—and bring them back into your body with reverence.

If you’ve ever whispered:“I’m too much. I’m not enough. I want to feel... but I don’t know how.”

This conversation is your permission slip to begin.

💌 If this episode resonated, it’s because you’re ready for deeper work.

Beyond Survival Mode: The Resilience Code is not just a program—it’s an initiation. A 3-month journey into your fullest expression. A space where pain becomes portal, and resilience is built not through bypass, but through brave embodiment.

This is where women come to sit with what hurts—and rise with what heals.

You’re not here to just cope. You’re here to transform.

If you felt cracked open by this conversation, it’s because your healing has already begun.
Welcome to the women who rise differently.