Most advice for women online is some version of "cycle sync your macros & training". But, what do men and women really need to do differently to reach their goals? Here's what I've actually seen work with 400+ clients (mostly women) over the last 6 years: most of that advice is noise. Especially if you're on birth control.
In this episode I break down the real differences (and the surprising similarities) between men and women when it comes to nutrition and training. No influencer hacks, seed cycling, or cycle syncing. Just what I actually do with my clients.
You'll learn:
Why cycle syncing mostly goes out the window if you're on birth control, and what to focus on instead
The universal habits that drive results for both men and women, and the parts that actually need to be individualized
How I use symptoms like energy, hunger and mood to dial in a plan, instead of defaulting to generic advice
Why "find what works for you" is the wrong framing, and what to do instead
And a lot more.
If you want to stop guessing and start building what actually works for you as an individual, and you're curious how 1:1 coaching and the OCS Process can help you get there, DM "COACH" to @johanvesters_ocs on Instagram for a free Discovery Call.
Podden och tillhörande omslagsbild på den här sidan tillhör
Johan Vesters. Innehållet i podden är skapat av Johan Vesters och inte av,
eller tillsammans med, Poddtoppen.
