There's an old photo of me on stage, playing guitar. I've lost 30kg since then, and the only thing I recognize in that picture is the guitar in my hand. Everything else... different person.
In this episode I'm telling the whole story for once. The XL shirts, the 1200kcal MyFitnessPal target, the juice cleanse, the wallet-burning supplement stack, and the moment I stood there hangry, eating everything in sight, thinking "why is it so damn difficult to just eat healthy?"
I'll walk you through:
Everything I tried that made me more miserable and confused
The two choices I was left with, and why option 2 was really the only one
The two futures in front of you right now, and the math on how much time you actually have
Why "the right moment" you've been waiting for has a date this time
Stick around to the end, because this episode is landing THIS week for a reason. Something is coming this Sunday on my Instagram that you won't wanna miss.
Do this now: open your calendar, set a reminder for this Sunday, and name it "Check Johan's Instagram." Then follow @johanvesters_ocs so you don't miss it.
Talking Nutrition is brought to you by Odyssey Coaching Systems.
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